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Video Choreography For Members Only Find the goods at Vita's You must be a member to access this areaSupport this Site & this site supports you!

Good teaching must be slow enough so that it is not confusing, and fast enough so that it is not boring..Sidney J. Harris, American Journalist

Vita's Vibe is looking for all formats and levels.

If you are interested in submitting choreography to the Vibe, send inquiries to vita

 

TIP: Learn to teach all types of formats. This will make you more marketable to your facility

The very cool site of Lawrence Biscontini

TIP:

Observe and communicate to your class proper form and alignment. It makes all the difference in the way your participants will look and feel

 
Read Vita's latest interview with presenter, Erica Perkins, Reebok Master TrainerLearn more about Exercise Science Alliance Certification ProgramsGot Questions....Vita will try to answer themDo at least 10 - 12 reps in your sculpting classes or strengthening segments. Doing fewer than 8 will focus on strength gains. Lifting in this range will change the shape of the muscle.More resources for you to learn

Members Only Access Samples
Once you are a member of Vita's Vibe you will have full access to Member's Only Areas. This page contains samples of some of the information available to members.

 

Video Clips

Most clips are in Windows Media player format. Click here to download Windows Media player for free. Be sure to choose the version for your operating system.

Several of the clips were sent to us in .mpg format. These can be viewed in Windows Media player or in with the free version of Real Player.

You can resize the video to your liking using the Windows media player controls but it will have the best quality viewed in the default size.

 

click here to view clip #1

Choreography #1 - Chantal (Chantal's bio)

Up & Side ( "lunge" sideways to floor on right short end) (1-4) - right foot back on step (5) - left foot down to floor on left short end (6) - 1/2 mambo on floor (7-8)
Boxstep back to base - kick
March or calypso around end to other side - Fly over back to base
Mambo chachacha - basic

Repeat left lead


click here to view clip #2 (.mpg format)

Choreography #2 - Salsa - Vanessa (Vanessa's bio)

- Squat R, L (8)
- V-step R , turn and face the back (4)
- 2x chasse R, L (4)
- V-step R, turn and face the front (4)
- 2x chasse R, L (4)
- Pivot step R (4)
- Mambo R, chasse R (4) <-- lead changer

 

click here to view clip #3

Choreography #3 - Yoga - Kristi Jeann (Kristi's bio)


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Director/Coordinator's Page Samples

Training Schedule Excerpt

 

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