Combo
#1 (32 count)
Kicks x 3, diagonal x 1 (16)
Extensions x 3, around the end, tap up, tap down x 1 (16)
Repeat left lead.
Combo #2 (32
count)
Basic right x 2
(8)
V step right x 2 (8)
Repeater x 1, left leg repeats (8)
Split Basic x 1 (8)
Repeat left lead.
Combo #3 (32
count)
Turnstep x 3 (12
ct)
Kicks x 2 (8 ct)
Over the top x 2 (8)
March l/r/l/r for 4 cts (4)
Repeat left lead.
Combo #4 (32
count)
Basic right x 1,
Hamstring curl l/r/l corners x 1 (16)
Repeater knee right corner x 1 (8)
V step right, tap up tap down in the center x 1 (8)
Repeat left lead.
Combo #5 (32
count)
1/2 L step x 1,
abduct x 1 (8)
Across the top x 3, 1/2 L step return to the back (16)
Repeater left corner x 1 (8)
Repeat left lead.
Repeat!
Repeat! Repeat!
Your combos over and over again. Usually beginner
participants don't mind the repetition of movement.
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Two knee repeater,
on ct 6, right heel on the bench, step up on top of the
bench right left (8)
Lunge right, left, right, exit to the back left, right
(8)
Repeat left lead.
Repeat
for better performance.
Repeat your combinations
over and over again through the routine. Each time you
do this your class performs the movement better. Through
your careful instruction, tell the class why you are doing
this. Include safety cues, alignment cues, and technique
cues. Your class will perform better, therefore getting
more out of the class! For intensity and mastery teach
4-6 times!
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| "Steppin
with Terri"
Combo #1 (32
count)
V step right (4)
Mamba right (4)
Turn straddle turn (8)
Over the top (4)
Diagonal hop turn (4)
Up and lunge x 2, exit right (8)
Repeat left lead.
Combo #2 (32
count)
Stomp x 2 right
and over the top (8)
3 knee repeater and hop turn back to the front (8)
Up and lunge x 2 and exit
Pendulum (step up with right leg kicking out to the left
(1) change and kick right (2) kick left (3)
kick right (4) kick left x 2 (5, 6) and exit (7, 8).
Repeat left lead.
Combo #3 (32
count)
Jog on top x 4,
and exit with 1 jack on the floor (8)
L step (8)
Tap Across (double stomp L, across the top L, stomp back
r (8)
Alternate back kicks x 2 (8)
Repeat left lead.
Combo #4 (32
count)
1/2 L step off
the left (4)
Across the top (4)
Step touch x 2 around facing the back (4)
Mamba left (4)
Reverse V step (4)
Slow V (up RL 1,2,3,4hop together and left knee will come
up 5,6 and exit 7,8 (8)
Mamba left (4)
Repeat left lead.
Terri Kennedy is
a group fitness instructor and Aerobics Director. Terri
has been teaching for over 12 years. Terri shares her
choreography with other instructors on several fitness
sites.
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Vertical
Step Combo (32 ct)
XXXX
X
X
X
X
X X X
XXXX
Illustration (above)
Right foot closest
to the bench (x)
Turnstep x 2 (8)
Over the top x1 (4), step left, knee straddle down right,
left (4), shuffle straddle down left, right (4), step
left, hamstring right, left corner (8), pivot left lead
on the floor (4)
Repeat left lead.
Tapless
Choreography For a Step Class (64 ct)
Alternating knee lifts x 3, knee lift on the floor, from
the third knee lift** walk back l/r/l, left the right
knee out to the side, down r/l while moving forward towards
the bench (16)
Hop turn right, left x 1 (8)
L step left x 1 (8)
Hamstring curl repeater x 1, right corner (8)
Marching Corners x 1 (8)
What’s a Marching Corner?
Count 1: right foot on the top of the bench in the left
corner, left foot slightly off the floor.
Count 2: left foot placed on the floor, right foot slightly
off the bench.
Count 3: facing front, right foot placed on the floor,
facing the right corner.
Count 4: left foot on top of the bench in the right corner,
left foot slightly of the floor.
Counts 5-8: facing front, right foot placed on the floor,
march l/r/l. To change the lead leg in the above combo,
try a jack x 1, a heel lift or a squat.
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