Video Choreography For Members Only Find the goods at Vita's You must be a member to access this areaSupport this Site & this site supports you!

A teacher is one who makes himself progressively unnecessary. ---Thomas Carruthers

Directors &
Coordinators

Want to Discuss ways to improve your group fitness program with other directors and coordinators? Visit the Vibe Directors/ Coordinators Forum. When you register to gain access in the forum, you must place in the occupation line that you are a director or coordinator.

 

 



Read Sharon Salzberg's article on Sit (An article on Meditation)

Visit her site www.loving-kindness.org



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As the world's largest fitness and TeleFitness® educator, Aerobics and Fitness Association of America (AFAA) has issued more than 155,000 certifications to fitness professionals from 73 countries around the world since 1983. Each year more than 2,500 workshops are hosted by health clubs and studios across the nation.
Check out Vita's Schedule
 
Read Vita's latest interview with presenter, Erica Perkins, Reebok Master TrainerLearn more about Exercise Science Alliance Certification ProgramsGot Questions....Vita will try to answer themDo at least 10 - 12 reps in your sculpting classes or strengthening segments. Doing fewer than 8 will focus on strength gains. Lifting in this range will change the shape of the muscle.More resources for you to learn

What's New on the Vibe!

Still plugging away at updates...this is what we've added this month:

7 new clips:
Step, High Low and Salsa added to the Member section
Calendar of Events on Home Page, updated
Calendar of Events - Yoga Page, updated
Video clips added by
Sherrie Hill (Wichita, Kansas), Dimitris Kandris - Greece

Members Participate in Vibe Contests, held periodically
Members: one time $40.00 fee required
(Last winner: Susan from Virginia won a Yogafit Level 1 Certification - a $299 value!)

Pilates Page
Fitness Trends
Marcus Irwin Newsletter Interview w/Choreo
ALL COMING SOON!!!

This is what is in the works on the Vibe….


What’s Coming Soon - Presenters/Trainer Page,
Cycling & Kickboxing Pages

 

 

Vita's Vibe is an Approved BOSU Master Trainer.

email for more info on workshops

 

 

 

Want to add a tip, choreography or news to the newsletter?
Email Vita @: vita@vitasvibe.com for more info.
 

Warm-Up Choreography

The Vibe will offer simple choreography that you can use for different formats - Check it out!  Changed weekly!

--Tap the bench right, left heel, Basic Right x 1 (8 ct)
--Mambo right x 2 (8 ct)
--L step right lead x 1 (8 ct)
--Walk around the bench, left lead x 1 (8 ct)
--Mambo down the bench x 1 (8 ct)
--Hamstring curl x 2, left lead, (8 ct)
--Slow basic left x 1 (8 ct)
--Grapevine l/r x 1 (8 ct)

Repeat left leg lead.

Warm –Up Tip:

Incorporate floor with basic step choreography for your warm-up. This will gradually increase core temperature and not put your students into steady state too quickly!

Upcoming Instructor and Health Events

May 13-15, 2005: Sara's City Workout Florida MANIA Fitness Convention & Expo Contact: Lisa Ackerman, Orlando, Florida, Telephone: 800 545-CITY. Web: www.saracity.com     View all events by clicking here

Check out our Fit Happenin's Calendar of Events!!
A huge resource of upcoming fitness events and conferences all around the country!

The Choreography Glossary
by Diana Wolff
The Different Teaching Methods An Instructor Can Use
An all-new nutrition chapter emphasizing individual dietary needs and body chemistry. New information on improving fertility after age 35 -- and how to cut the risk of C-section by 50 percent Click here to order Dr. Northrup's book www.drnorthrup.com

Carolyn Myss, Ph.D, "When you are working well with your energy, you are also making the best expression of your personal power. Click here to purchase Sacred Contracts Visit Carolyn Myss, Ph.D at www.myss.com

 

 

 

 



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