Instructor Tip

Another element of variation is the use of accents. Accents give a different feel to a move or pattern. An accent can be a snap or clap, jump or hop or patting the hips or thighs. I’ve found in some instances when using accents, it helps the class to remember a particular pattern or move, because the accent is there. Use single, double or triples claps, double hops, etc., to spark up your classes. They are a lot of fun. So the next time you design a routine, try the use of accents. An example of the use of an accent is: walk forward/backward, single clap on count 2, double clap on count 4. 

the gym bag

Water bottle
Change of clothes
Extra shoes/socks
Hygiene items
Outfit/music
Towel/brush
Healthy snacks
Barrettes/Bands
(Keep your hair tied up.  This also gives a neater appearance and hair off of your face.)

Fitness Scramble

Question: When performing a basic right, which foot receives more of an impact when stepping down from the step? This question is in reference to reducing stress on the joints. 

Right foot stepping up onto the bench
Left foot stepping up onto the bench
Right foot stepping down on the floor
Left foot stepping down onto the floor

Answer in February’s Newsletter