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Good teaching must be slow enough so that it is not confusing, and fast enough so that it is not boring..Sidney J. Harris, American Journalist

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Read Vita's latest interview with presenter, Erica Perkins, Reebok Master TrainerLearn more about Exercise Science Alliance Certification ProgramsGot Questions....Vita will try to answer themDo at least 10 - 12 reps in your sculpting classes or strengthening segments. Doing fewer than 8 will focus on strength gains. Lifting in this range will change the shape of the muscle.More resources for you to learn
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Videos by Christi Taylor!

AeroBeats by Ken Alan!
Videos by Ken Alan!