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Good teaching must be slow enough so that it is not confusing, and fast enough so that it is not boring..Sidney J. Harris, American Journalist

Read Vita's latest interview with presenter, Erica Perkins, Reebok Master TrainerLearn more about Exercise Science Alliance Certification ProgramsGot Questions....Vita will try to answer themDo at least 10 - 12 reps in your sculpting classes or strengthening segments. Doing fewer than 8 will focus on strength gains. Lifting in this range will change the shape of the muscle.More resources for you to learn
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Kickboxing

Title Boxing.com

Team NRG

Team NRG

Choreography

The Bur's Website
Would you like to experience choreography that's different and challenging? On top of very unique choreography, The Bur has a fictional Aerobics story entitled "The FRR Incident", happenings in an aerobics class. A must read! Tell him Vita sent you. Enjoy!