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Video Choreography For Members Only Find the goods at Vita's You must be a member to access this areaSupport this Site & this site supports you!

Good teaching must be slow enough so that it is not confusing, and fast enough so that it is not boring..Sidney J. Harris, American Journalist

Read Vita's latest interview with presenter, Erica Perkins, Reebok Master TrainerLearn more about Exercise Science Alliance Certification ProgramsGot Questions....Vita will try to answer themDo at least 10 - 12 reps in your sculpting classes or strengthening segments.  Doing fewer than 8 will focus on strength gains.  Lifting in this range will change the shape of the muscle.More resources for you to learn
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Continuing Education/Workshops
Masterclasses/Presenters


 

Sportaerobic Trainers

Deborah Yates, trainer choreographer and coach for fitness and aerobic athletes including 1998 National Aerobic Champion Sandy Baker and 1999 Fitness America Champion, Tanya Merryman. My background is dance, ballet, jazz and hip-hop. I've bee nworking with sportaerobic athletes for eleven years and fitness competitors for one year. I love helping athletes achieve their fitness goals. Click here to email Deborah.

Sue Romero Choreography

 

Certifying Organizations/Professional Memberships

Aerobics and Fitness Association of America
American College of Sports Medicine
American Council on Exercise
American Fitness Professionals Associates
Aquatic Exercise Association
National Strength & Conditioning Association
IDEA
CooperInst.org
NDEITA
NFPT
NSCA
International Fitness Professionals Association (IFPA)
National Association for Fitness Certification
World Instructor Training Schools
Body Pump

American Aerobic Association Intl/Intl Sports Medicine Association(AAAI/ISMA)
Aquatic Alliance International
Interactive Fitness Trainers of America
www.fitlaunch.com