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Good teaching must be slow enough so that it is not confusing, and fast enough so that it is not boring..Sidney J. Harris, American Journalist

Read Vita's latest interview with presenter, Erica Perkins, Reebok Master TrainerLearn more about Exercise Science Alliance Certification ProgramsGot Questions....Vita will try to answer themDo at least 10 - 12 reps in your sculpting classes or strengthening segments. Doing fewer than 8 will focus on strength gains. Lifting in this range will change the shape of the muscle.More resources for you to learn
Links

Rebounding

www.rebound-aerobics.com
Olympic Trainer--Fitness Excellence through Resistive Rebounding

Pilates

 

Kid's Corner

kimotion.com

Pregnancy

www.momsonline.com
www.alexandertechnique.com/articles/childbirth

Beauty

www.MarleneKlein.com

Other Links

GreatDay.com
Need some Inspirational words? Check out GreatDay.com where every day there is a different motivational phrase to keep you positive through your day.

Splash International

WebAerobics.com - Your Global Destination For Aerobics.

Cell phone radiation is linked to cancer - Click here for a free electromagnetic radiation exposure test

Aerobic's site in German! - www.aerobic-company.de